ABOUT

Self-regulation

Relax and tune into your body, shifting from tension to tranquility

Intentionality

Aim for your goals, driven by your core principles, not external demands

Self-care & revitalization

Refuel and revitalize to return stronger, full of light and potency

Perception matters

Stay true to your principles, no matter what others think of you

We thrive on connection & support

Nurture your network, share, and grow stronger together

What is Forward-Facing Resilience

Discover the power within you! Unleash the secret of self-regulation and intentional living. Develop resilience, embrace perceptual maturation, and tap into a support network designed to fuel your growth. Learn to revitalize and care for your own well-being, all while fulfilling your life’s mission.

Life with Purpose and Mission

Resilience can be thought of as a protective shield, bolstering us against the inevitable challenges that life and work throw our way. It's an essential quality that supports not only our survival but also our ability to thrive. Today, we delve into the five key areas that can assist us in nurturing this crucial trait.

1. Self-Regulation: The Power of Relaxation

Self-regulation is the continual process of calming one's body, transitioning from a sympathetic nervous system dominance, often associated with stress, to a more relaxed parasympathetic state. This shift can help enhance our overall well-being and productivity.

2. Intentionality: Living by Your Principles

Intentionality refers to the capacity to live and work based on our internal principles rather than being swayed by external demands and rewards. It's about maintaining alignment with our mission or purpose in all aspects of life, both personal and professional.

3. Perceptual Maturation: Learning to Validate Yourself

Perceptual maturation is arguably the most challenging resilience skill to master. It involves self-validation and the ability to uphold our principles without seeking approval or praise from others. It's about accepting others' opinions without feeling compelled to alter their perceptions.

4. Connection & Support: Building Your Network

Having a robust support network is critical for maintaining resilience. Regularly sharing and discussing our experiences with our support network can help us navigate through life's challenges and maintain our perspective.

5. Self-Care & Revitalization: Re-fueling for Resilience

Lastly, self-care is the fuel that keeps our resilience engine running. It's about identifying what activities help us recharge and feel vibrant, ready to face the challenges of a new day. The most crucial self-care behavior is regular aerobic activity, ideally three times a week.

In conclusion, resilience is a multifaceted skill and a lifelong journey of personal growth and professional sustainability. By focusing on these five key areas, we can strengthen our resilience muscle and equip ourselves to thrive in a world that is often unpredictable and demanding.

"I've always found myself swayed by the external demands and rewards of the world, often losing sight of my own principles. The concept of Intentionality I learned in this program has been a game-changer. I now live and work by my own internal principles and it's brought a new sense of purpose and satisfaction to my life."

2 Jane Doe

"Perceptual Maturation was a tough concept for me to grasp initially, but once I did, it was liberating. The ability to maintain my principles and intentional behaviors without seeking validation from others has made me more confident and resilient. I've learned to focus on the right actions, regardless of others' opinions, and it's been incredibly empowering."